Went to BLM today. For a “warm up” I did some medi ball throws and sled sprints with 2 plates. Hehe, some warmup. Clean and jerks felt good. Here is some prime rib from yesterday:
Posted inTraining
2013-06-26 training
Went to BLM today. For a “warm up” I did some medi ball throws and sled sprints with 2 plates. Hehe, some warmup. Clean and jerks felt good. Here is some prime rib from yesterday: