Athlete Treatment and Rehab Options
I have been weightlifting competitively for over 10 years, so I have had to deal with injuries, and getting my body to work optimally on a consistent basis. I have…
The Road to 2016 Nationals Part 3
Test day went well. This is where my coach and I hit some heavy singles that are fast and sharp without technique breakdown, so we can estimate start weights for…
The Road to 2016 Nationals part 2
Still building strength, momentum and confidence towards my next competition, the 2016 Canadian National Weightlifting Championships. Bodyweight is right on target, as well as speed, technique and strength. Here is a…
The Road to 2016 Nationals part 1
Training is going well, I am progressing and building momentum towards 2016 weightlifting Nationals. Here is a video of a Slo-mo 120kg snatch from the other day at the end…
Training the Next Generation
When you love something, you want to share it. For myself, I love the outdoors and weightlifting and share it with anyone who cares to learn. Lately I have been…
Eating and Training for 2015 Western Canadian Championships
Venison SteaksLately I have been training under Joel Klassen and we have made a few interesting changes to my programming. I am training pretty much every day, eating like a…
These Blue Shoes
A poetic journey of my first pair of Polish weightlifting shoes:These blue shoes, who will they choose?Blue weightlifting shoes and barbell.These blue shoes came from a man named Dieter Stamm. He…
The Start of 2014 Nationals Preperation
After taking a week off from my last competition, I am starting to rebuild the foundation en route to the 2014 Canadian Weightlifting National Championships.Here are some recent meals:Wild cod…
Quick 12 with Olympian Tim Randall
Tim Randall 2014 Olympian 1- Ok, you are an Olympic Athlete, chosen to represent Canada at the 2014 Sochi games in Russia. How cool is that?TR: Being an Olympic athlete has…
Preparing for A&R Memorial 2014
Rack of Lamb with cauliflower, broccoli, carrots,avocado, and rice topped with grass fed butter.I am tapering this week for the 2014 A&R Memorial weightlifting competition. I have little tweaks and…