A Lifetime of Natural Strength Development, It’s a marathon, not a sprint. Enjoy the journey.
My beginnings….. I could see my breath in the cool air up in the hayloft, as I worked on my wrist shot strength. I was using a contraption that my…
Boady Santavy training
I was listening to this podcast about Boady Santavy training, and found it interesting how His father Dalas, gives Boady a day or two off in between sessions. This is…
Athlete Treatment and Rehab Options
I have been weightlifting competitively for over 10 years, so I have had to deal with injuries, and getting my body to work optimally on a consistent basis. I have…
What gets your arousal level up for competition?
Depending on what type of lifter you are, or where you are along in your competitive career, you may wonder why you can lift more in training, or more in…
Compression Gear
I have 3 types of compression pants. I will rate them from best to mediocre. This will not be a long winded post, just a quick simple guide to what…
The Coffee Snob Page
No, I don't roast my own beans or have a beaker that I pour my coffee through like some hipster. But, I do appreciate organic free trade coffee! And I…
The Supplement Review Page
Ok, I take or have taken a lot of supplements. I have never taken anything illegal or banned as I am a tested athlete and have been tested while taking…
Reflections from 2016 Canadian National Weightlifting Championships
Coming into Nationals this year I was as strong as I ever had been and technique was dialed. A couple weeks out I did a greasy 235kg squat that took…
2016 Canadian Weightlifting National Championships -Live Stream
Don't miss it. This weekend on May 20th, 21st, and 22nd at the Richmond Olympic Oval, are the 2016 Canadian National Weightlifting Championships. Hosted by BCWA.You will see great lifting…
The Road to 2016 Nationals Part 3
Test day went well. This is where my coach and I hit some heavy singles that are fast and sharp without technique breakdown, so we can estimate start weights for…