2013-06-22 Training

Tough one today. After work I went to my grandmothers funeral. Then after dinner I went to BLM to train and it was a rough workout to begin with. I started at 9:45pm and I have to get up early for a 16 hour shift tomorrow. On top of it all, my body feels beaten up, knees are screaming, shoulder, and hip are tweaky.  It’s really one I’d rather skip but just can’t. I can see the light at the end of this session though.