Trying Poliquin’s Meat and Nuts Breakfast

Grass fed beef T-Bone in a cast iron pan.

After reading about “intolerances” and figuring that I have eaten eggs for breakfast for the last 18 years, I was finally convinced to try the Meat and Nuts Breakfast by a Poliquin certified trainer. I was hesitant to try it because eggs are so easy to prepare and I do like them. Here is a sample rotation from Charles Poliquin:
“Day 1
• 1-2 Buffalo meat patties
• 1 handful of macadamia nuts

Day 2
• 1 large venison steak
• 1 handful of cashew nuts

Day 3
• 1-2 Lean turkey burgers
• 1 handful of almonds

Day 4
• 1-2 lean ground beef patties

Pasture grown pigs produced this back bacon.

• 1 handful of brazil nuts

Day 5
• 1-2 chicken breasts
• 1 handful of hazelnuts

Day 6
• 8-10 gluten free chicken sausages
• 1 handful of pistachios
http://www.strengthsensei.com/the-meat-and-nut-breakfast/
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The key is to rotate the meat types and nut types as to avoid building intolerances in your body. I have not been following it to the letter, but I still make sure I eat a different meat and nut each day. Turkey, Grass fed beef, chicken, pasture raised pork, and bison have all been worked into the rotation.