The Coffee Snob Page
No, I don't roast my own beans or have a beaker that I pour my coffee through like some hipster. But, I do appreciate organic free trade coffee! And I…
The Supplement Review Page
Ok, I take or have taken a lot of supplements. I have never taken anything illegal or banned as I am a tested athlete and have been tested while taking…
The Road to 2016 Nationals Part 3
Test day went well. This is where my coach and I hit some heavy singles that are fast and sharp without technique breakdown, so we can estimate start weights for…
The Road to 2016 Nationals part 1
Training is going well, I am progressing and building momentum towards 2016 weightlifting Nationals. Here is a video of a Slo-mo 120kg snatch from the other day at the end…
Trying Poliquin’s Meat and Nuts Breakfast
Grass fed beef T-Bone in a cast iron pan.After reading about "intolerances" and figuring that I have eaten eggs for breakfast for the last 18 years, I was finally convinced…
Eating and Training for 2015 Western Canadian Championships
Venison SteaksLately I have been training under Joel Klassen and we have made a few interesting changes to my programming. I am training pretty much every day, eating like a…
Eating While Training for 2014 Provincials
Training and eating are going steady, here are some calorie packed meals as of late:Freezer meals. We prepared like 30 at a time. They were not that good.Always have my…
Lamb Stew Night
Seared bone in lamb meat.I tried this recipe out with the help of a buddy. Actually, he did everything. I just provided the lamb meat. Anyways this recipe is from…
Hearty meals for a hearty character
Had a meaty stew after a solid training session today. It is a chopped up chuck roast with Japanese yams, carrots, and barley. Here are some other dishes of late:This one…
Some charts on the modern diet
There is some good insight and charts in this article talking about what is wrong with the modern diet:http://www.businessinsider.com/whats-wrong-with-the-modern-diet-charts-2014-2#!JDSYc