Monday February 11th. Had the last couple days off thankfully. I am recovering from a nasty cold and lost a good 8lbs during it. On the mend now, and had some awesome beef stew with grass fed beef in it. I really miss hook gripping the cold steel bar in my garage. Going to get back at it tomorrow. Here are some recent training highlights:
2013-01-25
Push Press 140kgx3
http://youtu.be/ehKxRVbYmrg
2013-02-02
Power Cleans
120kgx4, 125kgx4, 130kgx4, 140kgx3, 145kgx3, 145kgx3
2013-01-19 Training:
Power cleans up to 140kgx2,150kgx2*(missed 2nd one),140kgx2x4
Snatch Jump Pulls-120kgx5,125kgx5x4
Squats-180kgx5,190kgx5x2, 200kgx5
Video of squats:
http://youtu.be/S8GuFeS_u2Q
