5 Minute Mobility Routine
I am going to start giving this a try every morning.
2013-05-27 Training
After a long deserved week off from training I hit the platform for the first time in 9 days. Didn't feel to bad considering. Had a bit of minor pain…
Strength: Beyond the Barbell
Very cool mini documentary on some of the sacrifices and challenges of being a high level strength athlete.
2013 Reflections from nationals.
It's always frustrating to total on paper less than your last competition. Especially since it is not due for lack of trying or effort. Maybe I trained too hard and…
2013-05-16 Training
Last session before Nationals on the 18th. Light and quick with a couple decent front squats. Had massage yesterday and Chiro today. Now to Eat like a horse and prepare…
2013-05-14 Training
Felt like I was run over by a truck today. Worked through it. It was a light day. Light days help recovery more than taking the day off in my…
2013-05-13 Training
Really tapering down this week. Worked out at the work gym today and forgot my chalk, good thing I was not going to max. Technique felt pretty good. Power was…
2013-05-11 training.
Felt good today. Warmed up with some medicine ball throws then jerked up to 170kg. Feeling faster and more powerful. 1 week until nationals in Edmonton.
2013-05-10 training
Started out rusty and slow on snatches but as the weight got heavier I got in the groove.
2013-05-08 Training
A little slow out of the blocks today. Feeling a little rust. By the end of my clean and jerks I felt in the groove.