Athlete Treatment and Rehab Options
I have been weightlifting competitively for over 10 years, so I have had to deal with injuries, and getting my body to work optimally on a consistent basis. I have…
Voodoo Floss
In order to keep my knee pain at bay to continue training, I am always doing maintenance on my self. This includes mobility work, foam rolling, Physio treatment, chiropractor visits,…
2013-08-08 training.
I had some Physio treatment on my patella tendons today. Electric pulses then Ultrasound to help with the tendinitis. Apparently the ultrasound encourages tissue regeneration in tendons. Feels nice. Training session…
2013-07-31 Maintenance Day
Part of lifting heavy and often is taking care of your body so you can do it again. I had Chiro and ART yesterday. Then today I had a nice…
2013-07-04 maintenance.
Mobility routine, foam roll, Chiro appointment, eat and get ready for tomorrow.