Mountain Man Strength

My technique felt sharp. Speed was decent. And strength is coming back around. 11 days until Nationals.

Felt pretty quick and decently strong today especially since yesterday was max out day. Technique felt sharp.

Test day for nationals today. Got my starting weights down. Ready to rock in 2 weeks. Technique is solid. Shooting for some new PR's in Edmonton.

Knees are screaming today even though I have been foam rolling in the evenings. Felt decent in the technique department but legs were zapped from Saturday still.

I am glad today was not a total atrocity like earlier this week. I felt pretty good and made a 170kg clean from the blocks today. I almost got 175kg but…

Not to bad today. I didn't have the greatest sleep last night so thankfully this was not a max out day. Low back, Glutes and Hams feel like they are…

Today the weights felt stinking heavy. During snatches the weights felt like there was another 20 kg's on the bar. I felt rested and I'm not sore. Maybe some CNS…

Positions felt solid today. Had Chiro day before.

Good warmup. Good snatches. And good work all around. Looking forward to a couple days of rest and then hit it hard next week. Been doing foam rolling to appease…

Felt pretty good today with a day off. But needed a good warmup to knock the rust out of the joints. Did some high hang cleans up to 150kg.