This year's athlete advance featured my coach Christine Girard as a speaker. I was really looking forward to go but I needed to coach my brother in his first powerlifting…
Had a really good training session today after taking a light week. Dinner was pork chops and squash with this recipe: http://themeanestmomma.com/2012/03/09/balsamic-glazed-baked-pork-chops/
Today my brother Andrew Ott had his first power-lifting competition. I am not a power lifter but I was thrilled to coach/support my brother in iron and blood, in his…
The Kg change plates from DHS are Awesome. They do have a bit of friction on them so they hold the bigger bumper plate weights on the bar decently. They…
I personally do not like these bumper plates. They bounce erratically from side to side when dropped. The red 25kg plate grew a big circular crack around the edge. This…
The Pendlay 1KG rule change plate set from MDUSA (Now Rogue) are an economical choice ($100) for some change plates. I have been dropping bars for years with these loaded…
I bought a 140kg set of Pendlay Elite Coloured bumper plates from the Muscle Driver USA website in 2009. When they arrived I was disappointed that there was a split…