2013-07-18 training.
Despite a few days off with a light/fast day mixed in I still feel a bit rattled. SI joint is a bit gummed up. Really got beat up today. Ice…
Unswallowable BCAA tabs
I ordered some Optimum nutrition superior amino 2222 tabs from amazon.com. I had the caps before and I saw that these were now easier to swallow which I was looking…
Donny Shankle: Keep Pulling
Some interesting points from the lion killer: Donny Shankle: Keep Pulling: Frankenstein Arms by Donny Shankle It seems to be a common occurrence by some people to forcefully lock out…
2013-07-13 Training.
A little beat up from last session but still going. Today was a lighter day for intensity but I was still shakey after my clean complex. I only felt worse…
2013-07-12 Training
Strength was good today but felt a little stiff. Solid training session with some good loading. Dinner was delicious hamburger stuffed peppers. Recipe was from the Paleo Diet by Loren…
2013-07-09 Training
Today went pretty well. I am feeling in the groove right now. Strength is coming up, mobility is good, technique is feeling sharp in general. Cleans beat me up a…
2013-07-08 Training
I felt really good today in training. No pain, very fast and mobile. Strength was pretty good as well. Today it hit me; I am enjoying the process right now.…
2013-07-06 Training
Definitely felt a lot more mobile and flexible today. Knee doesn't hurt as bad. When I started my CNS felt a bit fatigued but my speed did not seem affected.…
2013-07-04 maintenance.
Mobility routine, foam roll, Chiro appointment, eat and get ready for tomorrow.
2013-07-05 Training
Knees are stiff and sore today. After having a couple days off I think I started rusting up a bit. Technique felt pretty sharp on clean and jerks though. Yesterday…