Paleo for weightlifting
I read through this thread and there is some interesting points on the Paleo diet specifically for weightlifters. If you are interested in eating this way and have the time give it a…
Debunking The Omega 3 Cancer Correlation
Recently male fish oil users have been running to their doctor's to have a finger inserted into their asses because of a recent article scaring men into thinking they will…
2013-07-12 Training
Strength was good today but felt a little stiff. Solid training session with some good loading. Dinner was delicious hamburger stuffed peppers. Recipe was from the Paleo Diet by Loren…
2013-07-05 Training
Knees are stiff and sore today. After having a couple days off I think I started rusting up a bit. Technique felt pretty sharp on clean and jerks though. Yesterday…
2013-06-28 Training
Light and fast again. Ready for seafest on Sunday. Had some sirloin nice steak yesterday. Down to 96.4kg. Have lost 6kg's in a month eating steak prettymuch every day. Take…
2013-06-25 training.
Felt better today. Kept it light and quick. Press felt strong today. Still eating paleo-ish. Still at 98kg. Here is a steak from the other night. Enjoy!
2013-06-21 Training
Was very tired today after work even after downing an Americano. Numbers were down a little bit but I got through it. I had some recovery baths with Epsom salts…
2013-06-18 training.
Technique is feeling good, especially on the split jerks. Did not have the best sleep last night unfortunately. That might have a bit to do with the slight dip in…
2013-06-16 Training
Had a good day ripping barbells today. Judas and his protege came to BLM for a session. I felt pretty good and got some solid work in. In other news…
Sports nutrition for the fitness professional
Today I went to a nutritional seminar by Vincent Ziccarelli. I learnt a couple new things today. Canned tuna does not have the mercury levels that raw or frozen tuna…