2013-10-10 Training
Crushed some good numbers today then crushed a good meal!Elk sausage and squash.
2013-09-02 Training.
Starting a phase with a lot of volume right now. I feel pretty good even though I had a few weeks off. Dinner was hamburger with squash.
2013-08-29 Training.
Back at it after a bit if a rest off my last competiton. Did some higher volume training to ease back into a bit. Here are some chilli lime shrimp…
2013-08-13 Taper week
Technique felt good today but near the end of my snatch session my shoulders were bugging me a bit. Probably from the jerks last week. Last week was pretty tough…
2013-08-09 Training
Pretty decent session today. I hit my snatch opener for Ogopogo. Legs seemed a bit fatigued though. Weight at 94.8kg. Sushi lunch.
2013-08-08 training.
I had some Physio treatment on my patella tendons today. Electric pulses then Ultrasound to help with the tendinitis. Apparently the ultrasound encourages tissue regeneration in tendons. Feels nice. Training session…
2013-08-06 Training.
Snatches from hip felt excellent today. I doubled 110kg and it was sharp! At the beginning I was feeling rusty due to having a few days off but I got…
2013-08-02 training
Still felt a bit funky from the massage the other day. Usually it feels like my body is one step behind my mind after having a massage. Strength was good,…
2013-07-30 training
Still on the upswing of strength so that is swell. Technique and speed are up as well. I clean and jerked up to 160kg and everything was smooth. Training song of…
2013-07-26 Training
The last few days my knees were really banged up so I had some lighter alternative sessions. Today I am feeling better and getting in the groove a bit. Technique…