Training

Felt like I was run over by a truck today. Worked through it. It was a light day. Light days help recovery more than taking the day off in my…

Really tapering down this week. Worked out at the work gym today and forgot my chalk, good thing I was not going to max. Technique felt pretty good. Power was…

Felt good today. Warmed up with some medicine ball throws then jerked up to 170kg. Feeling faster and more powerful. 1 week until nationals in Edmonton. 

Started out rusty and slow on snatches but as the weight got heavier I got in the groove. 

A little slow out of the blocks today. Feeling  a little rust. By the end of my clean and jerks I felt in the groove. 

My technique felt sharp. Speed was decent. And strength is coming back around. 11 days until Nationals.

Felt pretty quick and decently strong today especially since yesterday was max out day. Technique felt sharp.

Test day for nationals today. Got my starting weights down. Ready to rock in 2 weeks. Technique is solid. Shooting for some new PR's in Edmonton.

Knees are screaming today even though I have been foam rolling in the evenings. Felt decent in the technique department but legs were zapped from Saturday still.

I am glad today was not a total atrocity like earlier this week. I felt pretty good and made a 170kg clean from the blocks today. I almost got 175kg but…