2013-11-04 Training
Had a really good training session today after taking a light week. Dinner was pork chops and squash with this recipe: http://themeanestmomma.com/2012/03/09/balsamic-glazed-baked-pork-chops/
2013-10-26 Training
I had a decent workout today even though I have a chest/head cold. My shoulders and knees were a bit achey. However, I still put in a solid effort to…
2013-10-10 Training
Crushed some good numbers today then crushed a good meal!Elk sausage and squash.
Trying Bulletproof Coffee
If you have not heard of Dave Asprey's bullet proof coffee recipe you can read more about it on bulletproof. Basically you are just adding grass fed, non salted butter to…
2013-09-02 Training.
Starting a phase with a lot of volume right now. I feel pretty good even though I had a few weeks off. Dinner was hamburger with squash.
2013-08-29 Training.
Back at it after a bit if a rest off my last competiton. Did some higher volume training to ease back into a bit. Here are some chilli lime shrimp…
2013-08-09 Training
Pretty decent session today. I hit my snatch opener for Ogopogo. Legs seemed a bit fatigued though. Weight at 94.8kg. Sushi lunch.
2013-08-06 Training.
Snatches from hip felt excellent today. I doubled 110kg and it was sharp! At the beginning I was feeling rusty due to having a few days off but I got…
2013-08-02 training
Still felt a bit funky from the massage the other day. Usually it feels like my body is one step behind my mind after having a massage. Strength was good,…
2013-07-30 training
Still on the upswing of strength so that is swell. Technique and speed are up as well. I clean and jerked up to 160kg and everything was smooth. Training song of…