These Blue Shoes
A poetic journey of my first pair of Polish weightlifting shoes:These blue shoes, who will they choose?Blue weightlifting shoes and barbell.These blue shoes came from a man named Dieter Stamm. He…
Pendlay Needle Bearing Bar
The knurl and collar of a Pendlay Nexgen Barbell.Let me start out by saying; I own an original Pendlay HD bar, I have used the latest versions of the Pendlay…
So I Did a Powerlifting Meet 100% Raw
Let me start out by saying that I love the 100% Raw powerlifting federation due to the fact they are vehemently against performance enhancing drugs and supportive equipment. I have…
Lamb Stew Night
Seared bone in lamb meat.I tried this recipe out with the help of a buddy. Actually, he did everything. I just provided the lamb meat. Anyways this recipe is from…
First Medal at Nationals 2014 Canadian Championships
I would love to say I came away learning something from this years Nationals, but this year, I put everything into practice that I had previously learnt.Justin Ott Bronze at…
2014 Canadian weightlifting nationals in Saskatoon Watch Live
This Saturday I will be competing at the 2014 Canadian weightlifting nationals in Saskatoon. This year is special, as it is a qualifier for the Commonwealth Games in Glasgow, and…
Hearty meals for a hearty character
Had a meaty stew after a solid training session today. It is a chopped up chuck roast with Japanese yams, carrots, and barley. Here are some other dishes of late:This one…
Some charts on the modern diet
There is some good insight and charts in this article talking about what is wrong with the modern diet:http://www.businessinsider.com/whats-wrong-with-the-modern-diet-charts-2014-2#!JDSYc
Prodigy protein powder
I love this protein powder because it tastes awesome, mixes great, and is sweetened with stevia.Prodigy Whey from Athletic Alliance.The multiple types of protein ensure different absorption rates and covers…
The Start of 2014 Nationals Preperation
After taking a week off from my last competition, I am starting to rebuild the foundation en route to the 2014 Canadian Weightlifting National Championships.Here are some recent meals:Wild cod…