2013-10-10 Training
Crushed some good numbers today then crushed a good meal!Elk sausage and squash.
Voodoo Floss
In order to keep my knee pain at bay to continue training, I am always doing maintenance on my self. This includes mobility work, foam rolling, Physio treatment, chiropractor visits,…
Trying Bulletproof Coffee
If you have not heard of Dave Asprey's bullet proof coffee recipe you can read more about it on bulletproof. Basically you are just adding grass fed, non salted butter to…
2013-09-02 Training.
Starting a phase with a lot of volume right now. I feel pretty good even though I had a few weeks off. Dinner was hamburger with squash.
2013-08-29 Training.
Back at it after a bit if a rest off my last competiton. Did some higher volume training to ease back into a bit. Here are some chilli lime shrimp…
2013 Ogopogo Weightlifting Competition
I weighed in at 93.6kg pretty good considering at Nationals 3 months prior I was 102.3kg, haha. Anyways, I snatched: 125,129x,129KG. Then Clean & Jerks were: 160x(red lights for elbow…
2013-08-13 Taper week
Technique felt good today but near the end of my snatch session my shoulders were bugging me a bit. Probably from the jerks last week. Last week was pretty tough…
2013-08-09 Training
Pretty decent session today. I hit my snatch opener for Ogopogo. Legs seemed a bit fatigued though. Weight at 94.8kg. Sushi lunch.
Donny Shankles take on Vitamin C
Donny Shankle: So Many Pros: Vitamin C By Donny Shankle Vitamin C is one of two vitamins you should be taking huge amounts of in your training. The other is…
2013-08-08 training.
I had some Physio treatment on my patella tendons today. Electric pulses then Ultrasound to help with the tendinitis. Apparently the ultrasound encourages tissue regeneration in tendons. Feels nice. Training session…