2013-08-06 Training.
Snatches from hip felt excellent today. I doubled 110kg and it was sharp! At the beginning I was feeling rusty due to having a few days off but I got…
2013-08-02 training
Still felt a bit funky from the massage the other day. Usually it feels like my body is one step behind my mind after having a massage. Strength was good,…
2013-07-31 Maintenance Day
Part of lifting heavy and often is taking care of your body so you can do it again. I had Chiro and ART yesterday. Then today I had a nice…
2013-07-30 training
Still on the upswing of strength so that is swell. Technique and speed are up as well. I clean and jerked up to 160kg and everything was smooth. Training song of…
2013-07-26 Training
The last few days my knees were really banged up so I had some lighter alternative sessions. Today I am feeling better and getting in the groove a bit. Technique…
2013-07-29 training
Technique and positions felt really good today. No real pain. I did feel really tired though which is weird because I got a great sleep.
2013-07-27 training
Felt good today. Threw some decent pieces around. Feels good to be on an upswing.
Paleo for weightlifting
I read through this thread and there is some interesting points on the Paleo diet specifically for weightlifters. If you are interested in eating this way and have the time give it a…
Debunking The Omega 3 Cancer Correlation
Recently male fish oil users have been running to their doctor's to have a finger inserted into their asses because of a recent article scaring men into thinking they will…
2013-07-18 training.
Despite a few days off with a light/fast day mixed in I still feel a bit rattled. SI joint is a bit gummed up. Really got beat up today. Ice…