Training

Not to bad today. I didn't have the greatest sleep last night so thankfully this was not a max out day. Low back, Glutes and Hams feel like they are…

Today the weights felt stinking heavy. During snatches the weights felt like there was another 20 kg's on the bar. I felt rested and I'm not sore. Maybe some CNS…

Positions felt solid today. Had Chiro day before.

Good warmup. Good snatches. And good work all around. Looking forward to a couple days of rest and then hit it hard next week. Been doing foam rolling to appease…

Felt pretty good today with a day off. But needed a good warmup to knock the rust out of the joints. Did some high hang cleans up to 150kg.

Felt pretty good today. Got some solid work in with some solid weights. I got to train with my coach Christine Girard today which is always good. Got some pointers…

Took yesterday off and had Chiro. I feel a bit rusty and run down, squats took there toll from Sunday. I mowed the lawn for my warmup. Doing snatch pulls…

Good training today. Technique and mobility felt good. Strength on front squats was good. Managed to front squat 180kg for a triple and then 190kg for a double.

I kept C&J light but manageable. Felt decent. Strength and power felt good. Surprising how good I felt after my heavy squats yesterday.

Still in my beaten down state. Kept snatches moderately heavy and my technique felt good. Even though I have not felt at top strength lately I was able to squat…