Training

Had some Chiro yesterday and SI joint feels a bit better. Strength and speed hampered a bit though.

Mediocre day in training, power C&J up to 150kg. No new PR's. squats were ok though. I worked up to some grinders and did some back off work. SI joint…

Felt a bit better today. I power snatched up to 125kg without straps. I did not want to push it and try for more today. My assistance work went well,…

Still missing a that pop and a bit of strength. Reps went ok but nothing spectacular. Knees, wrists, and hip all a bit achey.

Strength and speed seems to be down the last couple sessions. I had 3 days off but feel worse than after a heavy day. My SI joint has been bugging…

Tough day but I completed my reps. Not as strong as I would like but you can't hit new PR's everyday right? Looking forward to next week.

After a hard day of work I was surprised to pull a set of power clean triples with 150kg but I will take it!

Ok I am taxed from yesterday. Thankfully this session was a bit easier on my nervous system. Still givener though! Looking forward to tomorrow's day off from weights.

Today was a great session. Had one day of rest and was able to make a new Power Snatch triple PR. Here is 120kgx3:

Despite having fried legs I felt fast under the bar today. Left hip flexor is a bit aggravated and right shoulder is a bit uncomfortable during over head movements. Overall…