2013-04-09 Training
Had some Chiro yesterday and SI joint feels a bit better. Strength and speed hampered a bit though.
2013-04-08 training
Mediocre day in training, power C&J up to 150kg. No new PR's. squats were ok though. I worked up to some grinders and did some back off work. SI joint…
2013-04-05 training
Felt a bit better today. I power snatched up to 125kg without straps. I did not want to push it and try for more today. My assistance work went well,…
2013-04-04 Training
Still missing a that pop and a bit of strength. Reps went ok but nothing spectacular. Knees, wrists, and hip all a bit achey.
2013-04-03 Training
Strength and speed seems to be down the last couple sessions. I had 3 days off but feel worse than after a heavy day. My SI joint has been bugging…
2013-03-30 training
Tough day but I completed my reps. Not as strong as I would like but you can't hit new PR's everyday right? Looking forward to next week.
2013-03-27 weightlifting training.
After a hard day of work I was surprised to pull a set of power clean triples with 150kg but I will take it!
2013-03-25 Weightlifting Training.
Ok I am taxed from yesterday. Thankfully this session was a bit easier on my nervous system. Still givener though! Looking forward to tomorrow's day off from weights.
2013-03-24 Training Highlights
Today was a great session. Had one day of rest and was able to make a new Power Snatch triple PR. Here is 120kgx3:
2013-03-22 Weightlifting Training.
Despite having fried legs I felt fast under the bar today. Left hip flexor is a bit aggravated and right shoulder is a bit uncomfortable during over head movements. Overall…