How to Build a Basic Platform

What you will need:2 pieces of 3/4" plywood. 1 piece of 1/2" plywood. 2 pieces of 4x6'x1/2" rubber mat. 1" screws1-Lay 2- pieces of 3/4" plywood sidewise. 2-Screw the 1/2" plywood in the center…

Pendlay Elite Jerk Blocks

Good idea, quality components, but they are very heavy and cumbersome. It takes 2-3 people to adjust them. They are freaking LOUD when the weights drop on them, and the adjustable…

TKO Weightlifting Bar

Not suitable for Olympic Weightlifting.When I got this loaner bar I was impressed at the collar spin and thought the knurling was decent. I didn't think the snatch lines were…

My Platform

This extra cushion platform was built so I could appease the neighbours noise complaints. I will explain how it is constructed:You will need the following:4-2x6"x9'Rubber mats. Lots of old carpet. Lots of…

Pendlay Nexgen HD Bar

The end view of a Pendlay Bushing Bar.I have periodically used a Pendlay Nexgen HD bushing bar over the last year in my Olympic Weightlifting training. The whip, and the…

DHS Change Plates

The Kg change plates from DHS are Awesome. They do have a bit of friction on them so they hold the bigger bumper plate weights on the bar decently. They…

Hercules Bumper Plates

I personally do not like these bumper plates. They bounce erratically from side to side when dropped. The red 25kg plate grew a big circular crack around the edge. This…