2013-07-02 training.
Legs are super sore from squats on Sunday but still did some good snatch numbers today. More squats today even if my quads are blasted. Dinner was steak, beats, yams,…
2013-06-30 Seafest Weightlifting Competition.
Today was a fun comp for me. I treated it like a training session as I am peaking for the Ogopogo weightlifting competition in August. I did power snatches 117kg,121,…
2013-06-28 Training
Light and fast again. Ready for seafest on Sunday. Had some sirloin nice steak yesterday. Down to 96.4kg. Have lost 6kg's in a month eating steak prettymuch every day. Take…
2013-06-26 training
Went to BLM today. For a "warm up" I did some medi ball throws and sled sprints with 2 plates. Hehe, some warmup. Clean and jerks felt good. Here is…
2013-06-25 training.
Felt better today. Kept it light and quick. Press felt strong today. Still eating paleo-ish. Still at 98kg. Here is a steak from the other night. Enjoy!
2013-06-22 Training
Tough one today. After work I went to my grandmothers funeral. Then after dinner I went to BLM to train and it was a rough workout to begin with. I…
2013-06-21 Training
Was very tired today after work even after downing an Americano. Numbers were down a little bit but I got through it. I had some recovery baths with Epsom salts…
2013-06-19 Training
I loaded an extra 20kgs on the bar during pulls today by accident. I was wondering why it felt so heavy. Haha. Guess a bit of strength is coming on.
2013-06-18 training.
Technique is feeling good, especially on the split jerks. Did not have the best sleep last night unfortunately. That might have a bit to do with the slight dip in…
2013-06-16 Training
Had a good day ripping barbells today. Judas and his protege came to BLM for a session. I felt pretty good and got some solid work in. In other news…