Sports nutrition for the fitness professional
Today I went to a nutritional seminar by Vincent Ziccarelli. I learnt a couple new things today. Canned tuna does not have the mercury levels that raw or frozen tuna…
2013-06-14 Training
Happy 4 months birthday to my son! He wasn't so thrilled about it. Training was alright. Got some solid split jerk work done.
2013-06-13 Training
Legs are real sore and tight from a tough squat workout the other day. I went for a walk before training with my wife and son and I find it…
2013-06-11 Training
Today I trained with Jordan at BLM Barbell. Jordan is a national level lifter transplanted from Manitoba who joined up with Kilophile. It's good to train with a high level…
2013-06-09 training.
Doing some power clean and split jerks really tired me out. I did double 140kg though. I am still not in my best shape but hopefully in the next week…
2013-06-07 Training
Starting to get back some strength and conditioning now so I can push a bit harder. Technique felt good. I trained at the work gym on their new Pendlay set. For…
2013-06-05 Training.
Yesterday's session was kept light. Couldn't seem to handle anything near limit weights for me. Today it took a while to warm up but once I was in the groove things…
2013-05-31 Training.
Not much sleep because of a teething baby the last few nights. Still got to move a loaded barbell though, am I right. Kept it at controllable weights and surprisingly…
2013-05-30 Training.
Yesterday I had some Physio treatment done on my knee to ease the patella tendinitis. Today I was really tired for my training session as I worked before. My legs…
2013-05-28 Training
My second day back training. Traps are sore from yesterday. I'm feeling pretty good though. As I progress through the session I notice I am a bit out of shape…