2013-06-11 Training
Today I trained with Jordan at BLM Barbell. Jordan is a national level lifter transplanted from Manitoba who joined up with Kilophile. It's good to train with a high level…
2013-06-09 training.
Doing some power clean and split jerks really tired me out. I did double 140kg though. I am still not in my best shape but hopefully in the next week…
2013-06-05 Training.
Yesterday's session was kept light. Couldn't seem to handle anything near limit weights for me. Today it took a while to warm up but once I was in the groove things…
2013-05-31 Training.
Not much sleep because of a teething baby the last few nights. Still got to move a loaded barbell though, am I right. Kept it at controllable weights and surprisingly…
2013-05-30 Training.
Yesterday I had some Physio treatment done on my knee to ease the patella tendinitis. Today I was really tired for my training session as I worked before. My legs…
2013-05-28 Training
My second day back training. Traps are sore from yesterday. I'm feeling pretty good though. As I progress through the session I notice I am a bit out of shape…
2013-05-27 Training
After a long deserved week off from training I hit the platform for the first time in 9 days. Didn't feel to bad considering. Had a bit of minor pain…
A Good Meal
I was so disappointed with the food choices in the shopping cart next to me that it inspired me to post up what a decent meal looks like! I sooo…
True Natural Raw Whey Isolate
I bought a different type of protein powder the other day to try. It is the purest form of whey (90% isolate) you can find as it has no additives(except…
Weightlifter’s Goulash
Thanks Julia for bringing me this nice weightlifter goulash. She got it right with a 75% ratio of beef and 25% potato/vegetable. So good! I even have my custom weightlifter…