Knees are screaming today even though I have been foam rolling in the evenings. Felt decent in the technique department but legs were zapped from Saturday still.
I am glad today was not a total atrocity like earlier this week. I felt pretty good and made a 170kg clean from the blocks today. I almost got 175kg but…
Today the weights felt stinking heavy. During snatches the weights felt like there was another 20 kg's on the bar. I felt rested and I'm not sore. Maybe some CNS…
Good warmup. Good snatches. And good work all around. Looking forward to a couple days of rest and then hit it hard next week. Been doing foam rolling to appease…
Felt pretty good today. Got some solid work in with some solid weights. I got to train with my coach Christine Girard today which is always good. Got some pointers…