2012-05-03

Test day for nationals today. Got my starting weights down. Ready to rock in 2 weeks. Technique is solid. Shooting for some new PR's in Edmonton.

2013-04-29 Training

Knees are screaming today even though I have been foam rolling in the evenings. Felt decent in the technique department but legs were zapped from Saturday still.

2013-04-24 training

Today the weights felt stinking heavy. During snatches the weights felt like there was another 20 kg's on the bar. I felt rested and I'm not sore. Maybe some CNS…

2013-04-20 Training

Good warmup. Good snatches. And good work all around. Looking forward to a couple days of rest and then hit it hard next week. Been doing foam rolling to appease…

2013-04-17 Training

Felt pretty good today. Got some solid work in with some solid weights. I got to train with my coach Christine Girard today which is always good. Got some pointers…