First Medal at Nationals 2014 Canadian Championships
I would love to say I came away learning something from this years Nationals, but this year, I put everything into practice that I had previously learnt.Justin Ott Bronze at…
2014 Canadian weightlifting nationals in Saskatoon Watch Live
This Saturday I will be competing at the 2014 Canadian weightlifting nationals in Saskatoon. This year is special, as it is a qualifier for the Commonwealth Games in Glasgow, and…
Hearty meals for a hearty character
Had a meaty stew after a solid training session today. It is a chopped up chuck roast with Japanese yams, carrots, and barley. Here are some other dishes of late:This one…
Some charts on the modern diet
There is some good insight and charts in this article talking about what is wrong with the modern diet:http://www.businessinsider.com/whats-wrong-with-the-modern-diet-charts-2014-2#!JDSYc