2013-04-29 Training
Knees are screaming today even though I have been foam rolling in the evenings. Felt decent in the technique department but legs were zapped from Saturday still.
2013-04-27 Training
I am glad today was not a total atrocity like earlier this week. I felt pretty good and made a 170kg clean from the blocks today. I almost got 175kg but…
2013-04-26 training
Not to bad today. I didn't have the greatest sleep last night so thankfully this was not a max out day. Low back, Glutes and Hams feel like they are…
2013-04-24 training
Today the weights felt stinking heavy. During snatches the weights felt like there was another 20 kg's on the bar. I felt rested and I'm not sore. Maybe some CNS…
2013-04-23 Training
Positions felt solid today. Had Chiro day before.
2013-04-20 Training
Good warmup. Good snatches. And good work all around. Looking forward to a couple days of rest and then hit it hard next week. Been doing foam rolling to appease…
2013-04-19 Training
Felt pretty good today with a day off. But needed a good warmup to knock the rust out of the joints. Did some high hang cleans up to 150kg.
2013-04-17 Training
Felt pretty good today. Got some solid work in with some solid weights. I got to train with my coach Christine Girard today which is always good. Got some pointers…
2013-04-16 Training
Took yesterday off and had Chiro. I feel a bit rusty and run down, squats took there toll from Sunday. I mowed the lawn for my warmup. Doing snatch pulls…
2013-04-14 Training
Good training today. Technique and mobility felt good. Strength on front squats was good. Managed to front squat 180kg for a triple and then 190kg for a double.