Voodoo Floss
In order to keep my knee pain at bay to continue training, I am always doing maintenance on my self. This includes mobility work, foam rolling, Physio treatment, chiropractor visits,…
Trying Bulletproof Coffee
If you have not heard of Dave Asprey's bullet proof coffee recipe you can read more about it on bulletproof. Basically you are just adding grass fed, non salted butter to…
2013-09-02 Training.
Starting a phase with a lot of volume right now. I feel pretty good even though I had a few weeks off. Dinner was hamburger with squash.