2013-07-31 Maintenance Day
Part of lifting heavy and often is taking care of your body so you can do it again. I had Chiro and ART yesterday. Then today I had a nice…
2013-07-30 training
Still on the upswing of strength so that is swell. Technique and speed are up as well. I clean and jerked up to 160kg and everything was smooth. Training song of…
2013-07-26 Training
The last few days my knees were really banged up so I had some lighter alternative sessions. Today I am feeling better and getting in the groove a bit. Technique…
2013-07-29 training
Technique and positions felt really good today. No real pain. I did feel really tired though which is weird because I got a great sleep.
2013-07-27 training
Felt good today. Threw some decent pieces around. Feels good to be on an upswing.
Paleo for weightlifting
I read through this thread and there is some interesting points on the Paleo diet specifically for weightlifters. If you are interested in eating this way and have the time give it a…
Debunking The Omega 3 Cancer Correlation
Recently male fish oil users have been running to their doctor's to have a finger inserted into their asses because of a recent article scaring men into thinking they will…
2013-07-18 training.
Despite a few days off with a light/fast day mixed in I still feel a bit rattled. SI joint is a bit gummed up. Really got beat up today. Ice…
Unswallowable BCAA tabs
I ordered some Optimum nutrition superior amino 2222 tabs from amazon.com. I had the caps before and I saw that these were now easier to swallow which I was looking…
Donny Shankle: Keep Pulling
Some interesting points from the lion killer: Donny Shankle: Keep Pulling: Frankenstein Arms by Donny Shankle It seems to be a common occurrence by some people to forcefully lock out…