Athlete Treatment and Rehab Options
I have been weightlifting competitively for over 10 years, so I have had to deal with injuries, and getting my body to work optimally on a consistent basis. I have…
What gets your arousal level up for competition?
Depending on what type of lifter you are, or where you are along in your competitive career, you may wonder why you can lift more in training, or more in…
Compression Gear
I have 3 types of compression pants. I will rate them from best to mediocre. This will not be a long winded post, just a quick simple guide to what…