2013-03-27 weightlifting training.
After a hard day of work I was surprised to pull a set of power clean triples with 150kg but I will take it!
A Good Meal
I was so disappointed with the food choices in the shopping cart next to me that it inspired me to post up what a decent meal looks like! I sooo…
2013-03-25 Weightlifting Training.
Ok I am taxed from yesterday. Thankfully this session was a bit easier on my nervous system. Still givener though! Looking forward to tomorrow's day off from weights.
2013-03-24 Training Highlights
Today was a great session. Had one day of rest and was able to make a new Power Snatch triple PR. Here is 120kgx3:
True Natural Raw Whey Isolate
I bought a different type of protein powder the other day to try. It is the purest form of whey (90% isolate) you can find as it has no additives(except…
2013-03-22 Weightlifting Training.
Despite having fried legs I felt fast under the bar today. Left hip flexor is a bit aggravated and right shoulder is a bit uncomfortable during over head movements. Overall…
2013-03-21 Weightlifting Training.
No coffee today. That's ok. Even though I worked a 16 hour shift yesterday. Another grind today but made it through. Legs were tired from Tuesdays training. Lots of fish…
2013-03-19 training.
I worked day shift today. Training is never quite as good after work but I still give it everything after having an Americano. Nervous system is also a bit worn…
2013-03-17 training.
Great training day today. My coach Christine came with Joel and had a good lifting session. Lifted some respectable weights today and sharpened up some technique points. Also learned a…
2013-03-16 Training
My knee has been bugging me all week, I have been working through it though. Full lifts bother it but pulls and power variations are ok. Today the weight was…