Training

No coffee today. That's ok. Even though I worked a 16 hour shift yesterday. Another grind today but made it through. Legs were tired from Tuesdays training. Lots of fish…

I worked day shift today. Training is never quite as good after work but I still give it everything after having an Americano. Nervous system is also a bit worn…

Great training day today. My coach Christine came with Joel and had a good lifting session. Lifted some respectable weights today and sharpened up some technique points. Also learned a…

My knee has been bugging me all week, I have been working through it though. Full lifts bother it but pulls and power variations are ok. Today the weight was…

Today my back and abs were very sore from previous workouts but was still able to get it done. No new record weights today but good solid work anyways. Finished…

Training was a grind but thats ok, I love the grind! I did a cool exercise to start off. It tired the upper body out so I had to rely more on…

Today I thought I did pretty good with my power snatch off blocks. That last rep was debatable as a power snatch. My jerks felt horrible today though, quads were…

Ok, this volume is getting to me. All these sets of 5 and 6 are tougher than what I'm used to. However I was very happy with my set of…

Quads are getting sore,fatigued from doing cleans and pulls. Must mean I'm using my legs more.

Today training was alright. I like doing squat jerks as the work on my positioning and flexibility for when I power jerk. Pulls and squats went well but legs were…