Quick 12 With Joshua Goldthorp
Highland Games(Heavy Events) is an unusual choice of pursuit, What inspired you to do it?My father started competing in it with his family when I was only 9. After watching…
Some recent meals and training
Yesterday was a good training session. I worked up to 145kg for triples in hip cleans. Then I drop snatched 140kg before doing my assistance work. I have also been…
160kg x 2 cleans from block
Here are some highlights from yesterday's training session. 158kgx2, 160kgx2 cleans from blocks.Dinner was squash with hamburger and home made salsa:
How to add 50 percent to your lifts
No I am not talking about using performance enhancing drugs or other illicit means. I am talking about steady work, mindful nutrition, and proper rest over a long period of…
2014-01-07 Training
The accumulated fatigue has set in and I am feeling beat in the middle of this training cycle. At least dinner was awesome tonight. Roast lamb with potatoes and carrots.
175kg Split Jerk
I had a great session today. In my second exercise of the day I made a PR for split jerk. 175kg or 386 pounds.
2013 Athlete Advance
This year's athlete advance featured my coach Christine Girard as a speaker. I was really looking forward to go but I needed to coach my brother in his first powerlifting…
2013-11-04 Training
Had a really good training session today after taking a light week. Dinner was pork chops and squash with this recipe: http://themeanestmomma.com/2012/03/09/balsamic-glazed-baked-pork-chops/
2013-10-26 Training
I had a decent workout today even though I have a chest/head cold. My shoulders and knees were a bit achey. However, I still put in a solid effort to…
Power Clean off Blocks 145kgx2
Some power cleans off blocks from the other day. 140kgx2, 145kgx2.