Preparing for A&R Memorial 2014
Rack of Lamb with cauliflower, broccoli, carrots,avocado, and rice topped with grass fed butter.I am tapering this week for the 2014 A&R Memorial weightlifting competition. I have little tweaks and…
6 Months on the Paleo diet
The Paleo diet has come under recent attack lately for reasons I can only guess about. It might be a conspiracy by the grain commision or corn mafia. Never the…
How to add 50 percent to your lifts
No I am not talking about using performance enhancing drugs or other illicit means. I am talking about steady work, mindful nutrition, and proper rest over a long period of…
2013 BC Provincial Championships
Well, sometimes you go a long time without making a personal best or personal record (PR). Sometimes you even go backwards, and it is a lonely dark place to reflect…
Prepping for Provincials
On Saturday December 14th(Tomorrow) I will be competing at the BC provincial championships in Surrey. I will be competing in the 94kg category. I have tapering and preparing for this…
Andrew’s First Power Lifting Meet
Today my brother Andrew Ott had his first power-lifting competition. I am not a power lifter but I was thrilled to coach/support my brother in iron and blood, in his…
2013 Ogopogo Weightlifting Competition
I weighed in at 93.6kg pretty good considering at Nationals 3 months prior I was 102.3kg, haha. Anyways, I snatched: 125,129x,129KG. Then Clean & Jerks were: 160x(red lights for elbow…
2013-06-30 Seafest Weightlifting Competition.
Today was a fun comp for me. I treated it like a training session as I am peaking for the Ogopogo weightlifting competition in August. I did power snatches 117kg,121,…
2013 Reflections from nationals.
It's always frustrating to total on paper less than your last competition. Especially since it is not due for lack of trying or effort. Maybe I trained too hard and…