2013-07-29 training
Technique and positions felt really good today. No real pain. I did feel really tired though which is weird because I got a great sleep.
2013-07-27 training
Felt good today. Threw some decent pieces around. Feels good to be on an upswing.
2013-07-18 training.
Despite a few days off with a light/fast day mixed in I still feel a bit rattled. SI joint is a bit gummed up. Really got beat up today. Ice…
2013-07-13 Training.
A little beat up from last session but still going. Today was a lighter day for intensity but I was still shakey after my clean complex. I only felt worse…
2013-07-12 Training
Strength was good today but felt a little stiff. Solid training session with some good loading. Dinner was delicious hamburger stuffed peppers. Recipe was from the Paleo Diet by Loren…
2013-07-09 Training
Today went pretty well. I am feeling in the groove right now. Strength is coming up, mobility is good, technique is feeling sharp in general. Cleans beat me up a…
2013-07-08 Training
I felt really good today in training. No pain, very fast and mobile. Strength was pretty good as well. Today it hit me; I am enjoying the process right now.…
2013-07-06 Training
Definitely felt a lot more mobile and flexible today. Knee doesn't hurt as bad. When I started my CNS felt a bit fatigued but my speed did not seem affected.…
2013-07-05 Training
Knees are stiff and sore today. After having a couple days off I think I started rusting up a bit. Technique felt pretty sharp on clean and jerks though. Yesterday…
2013-07-02 training.
Legs are super sore from squats on Sunday but still did some good snatch numbers today. More squats today even if my quads are blasted. Dinner was steak, beats, yams,…