Month: April 2013

I kept C&J light but manageable. Felt decent. Strength and power felt good. Surprising how good I felt after my heavy squats yesterday.

Still in my beaten down state. Kept snatches moderately heavy and my technique felt good. Even though I have not felt at top strength lately I was able to squat…

Had some Chiro yesterday and SI joint feels a bit better. Strength and speed hampered a bit though.

Mediocre day in training, power C&J up to 150kg. No new PR's. squats were ok though. I worked up to some grinders and did some back off work. SI joint…

Felt a bit better today. I power snatched up to 125kg without straps. I did not want to push it and try for more today. My assistance work went well,…

Still missing a that pop and a bit of strength. Reps went ok but nothing spectacular. Knees, wrists, and hip all a bit achey.

Strength and speed seems to be down the last couple sessions. I had 3 days off but feel worse than after a heavy day. My SI joint has been bugging…