Some recent meals and training
Yesterday was a good training session. I worked up to 145kg for triples in hip cleans. Then I drop snatched 140kg before doing my assistance work. I have also been…
6 Months on the Paleo diet
The Paleo diet has come under recent attack lately for reasons I can only guess about. It might be a conspiracy by the grain commision or corn mafia. Never the…
160kg x 2 cleans from block
Here are some highlights from yesterday's training session. 158kgx2, 160kgx2 cleans from blocks.Dinner was squash with hamburger and home made salsa:
How to add 50 percent to your lifts
No I am not talking about using performance enhancing drugs or other illicit means. I am talking about steady work, mindful nutrition, and proper rest over a long period of…
2014-01-07 Training
The accumulated fatigue has set in and I am feeling beat in the middle of this training cycle. At least dinner was awesome tonight. Roast lamb with potatoes and carrots.