The Coffee Snob Page
No, I don't roast my own beans or have a beaker that I pour my coffee through like some hipster. But, I do appreciate organic free trade coffee! And I…
The Supplement Review Page
Ok, I take or have taken a lot of supplements. I have never taken anything illegal or banned as I am a tested athlete and have been tested while taking…
Reflections from 2016 Canadian National Weightlifting Championships
Coming into Nationals this year I was as strong as I ever had been and technique was dialed. A couple weeks out I did a greasy 235kg squat that took…
2016 Canadian Weightlifting National Championships -Live Stream
Don't miss it. This weekend on May 20th, 21st, and 22nd at the Richmond Olympic Oval, are the 2016 Canadian National Weightlifting Championships. Hosted by BCWA.You will see great lifting…
The Road to 2016 Nationals Part 3
Test day went well. This is where my coach and I hit some heavy singles that are fast and sharp without technique breakdown, so we can estimate start weights for…
The Road to 2016 Nationals part 2
Still building strength, momentum and confidence towards my next competition, the 2016 Canadian National Weightlifting Championships. Bodyweight is right on target, as well as speed, technique and strength. Here is a…
The Road to 2016 Nationals part 1
Training is going well, I am progressing and building momentum towards 2016 weightlifting Nationals. Here is a video of a Slo-mo 120kg snatch from the other day at the end…