2013-06-30 Seafest Weightlifting Competition.
Today was a fun comp for me. I treated it like a training session as I am peaking for the Ogopogo weightlifting competition in August. I did power snatches 117kg,121,…
2013-06-28 Training
Light and fast again. Ready for seafest on Sunday. Had some sirloin nice steak yesterday. Down to 96.4kg. Have lost 6kg's in a month eating steak prettymuch every day. Take…
2013-06-26 training
Went to BLM today. For a "warm up" I did some medi ball throws and sled sprints with 2 plates. Hehe, some warmup. Clean and jerks felt good. Here is…
2013-06-25 training.
Felt better today. Kept it light and quick. Press felt strong today. Still eating paleo-ish. Still at 98kg. Here is a steak from the other night. Enjoy!
2013-06-22 Training
Tough one today. After work I went to my grandmothers funeral. Then after dinner I went to BLM to train and it was a rough workout to begin with. I…
2013-06-21 Training
Was very tired today after work even after downing an Americano. Numbers were down a little bit but I got through it. I had some recovery baths with Epsom salts…
2013-06-19 Training
I loaded an extra 20kgs on the bar during pulls today by accident. I was wondering why it felt so heavy. Haha. Guess a bit of strength is coming on.
2013-06-18 training.
Technique is feeling good, especially on the split jerks. Did not have the best sleep last night unfortunately. That might have a bit to do with the slight dip in…
2013-06-16 Training
Had a good day ripping barbells today. Judas and his protege came to BLM for a session. I felt pretty good and got some solid work in. In other news…
Sports nutrition for the fitness professional
Today I went to a nutritional seminar by Vincent Ziccarelli. I learnt a couple new things today. Canned tuna does not have the mercury levels that raw or frozen tuna…