2013-06-11 Training
Today I trained with Jordan at BLM Barbell. Jordan is a national level lifter transplanted from Manitoba who joined up with Kilophile. It's good to train with a high level…
2013-06-09 training.
Doing some power clean and split jerks really tired me out. I did double 140kg though. I am still not in my best shape but hopefully in the next week…
2013-06-07 Training
Starting to get back some strength and conditioning now so I can push a bit harder. Technique felt good. I trained at the work gym on their new Pendlay set. For…
2013-06-05 Training.
Yesterday's session was kept light. Couldn't seem to handle anything near limit weights for me. Today it took a while to warm up but once I was in the groove things…
2013-05-31 Training.
Not much sleep because of a teething baby the last few nights. Still got to move a loaded barbell though, am I right. Kept it at controllable weights and surprisingly…
2013-05-30 Training.
Yesterday I had some Physio treatment done on my knee to ease the patella tendinitis. Today I was really tired for my training session as I worked before. My legs…
2013-05-28 Training
My second day back training. Traps are sore from yesterday. I'm feeling pretty good though. As I progress through the session I notice I am a bit out of shape…
5 Minute Mobility Routine
I am going to start giving this a try every morning.
2013-05-27 Training
After a long deserved week off from training I hit the platform for the first time in 9 days. Didn't feel to bad considering. Had a bit of minor pain…
2013-05-16 Training
Last session before Nationals on the 18th. Light and quick with a couple decent front squats. Had massage yesterday and Chiro today. Now to Eat like a horse and prepare…