The Road to 2016 Nationals Part 3
Test day went well. This is where my coach and I hit some heavy singles that are fast and sharp without technique breakdown, so we can estimate start weights for…
The Road to 2016 Nationals part 2
Still building strength, momentum and confidence towards my next competition, the 2016 Canadian National Weightlifting Championships. Bodyweight is right on target, as well as speed, technique and strength. Here is a…
The Road to 2016 Nationals part 1
Training is going well, I am progressing and building momentum towards 2016 weightlifting Nationals. Here is a video of a Slo-mo 120kg snatch from the other day at the end…
Jeans for Weightlifters and Powerlifters
Being an iron athlete, do you find it hard to get a pair of jeans that actually fit? Or do you do what I do and buy a couple sizes…
Trying Poliquin’s Meat and Nuts Breakfast
Grass fed beef T-Bone in a cast iron pan.After reading about "intolerances" and figuring that I have eaten eggs for breakfast for the last 18 years, I was finally convinced…
Training the Next Generation
When you love something, you want to share it. For myself, I love the outdoors and weightlifting and share it with anyone who cares to learn. Lately I have been…
Eating and Training for 2015 Western Canadian Championships
Venison SteaksLately I have been training under Joel Klassen and we have made a few interesting changes to my programming. I am training pretty much every day, eating like a…
Rehband Knee Sleeves
Here I am pictured with the classic 7mm.I have used Rehband knee sleeves for 4 years. I have used the thick 7mm and thinner 5mm versions.The Good-Convenient to put on…
Gaining Weight Eating Paleo
A typical lunch or dinner for me.I was asked if I knew how to gain weight eating the Paleo diet. For me personally, I can't. I am wondering if anyone…
Eating While Training for 2014 Provincials
Training and eating are going steady, here are some calorie packed meals as of late:Freezer meals. We prepared like 30 at a time. They were not that good.Always have my…